Pre-season SRC Training for Coaches and Mentors

April 6

April 13

1-2 Miles

1-2 Miles

Meet up runs with Team SRC coaches, mentors, and new mentors at Dunbar Park Track, 8:00 AM 

For more information and to sign up, click here.

SRC Half MarathonTraining Schedule

WEEK 1

April 20

Short Group Run

Millenium Park

@ Cloud Gate

9:00 AM

Running Fundamentals

WEEK 2

April 27

Pace Run

Jones College Prep Track

24th and Dearborn

9:00 AM

Running Fundamentals; Mile Test

WEEK 3

May 4

​

2 Miles

Jones College Prep Track

24th and Dearborn

9:00 AM

First Run with Pace Group

WEEK 4

May 11

3 Miles

WEEK 5

May 18

4 Miles

31st St. Beach

8:30 AM

November Project Run

31st St. Beach

9:00 AM

WEEK 6

WEEK 7

WEEK 8

WEEK 9

WEEK 10

WEEK 11

WEEK 12

WEEK 13

WEEK 14

May 25

5 Miles

June 1

3.1 Miles

June 9

6 Miles

June 15

7 Miles

June 22

8 Miles

June 29

6.2 Miles

July 6

9 Miles

July 13

10 Miles

July 21

13.1 Miles

Montrose

9:00 AM

Warren Park

8:00 AM

5K Warren Park

Montrose

8:00 AM

Shoe Fitting at Fleet Feet 

31st St. Beach

8:00 AM

Montrose

8:00 AM

Montrose 

7:00 AM

Proud to Run 10K

31st St. Beach

7:00 AM

Grant Park Race Location

7:00 AM

Grant Park

6:00 AM

ROCK N' ROLL HALF MARATHON

PART 2: Welcome to Marathon Training!

WEEK 15

WEEK 16

WEEK 17

WEEK 18

WEEK 19

WEEK 20

WEEK 21

WEEK 22

July 27

August 3

August 10

August 17

8 Miles

10 Miles

14 Miles

12 Miles

August 24

16 Miles

August 31

12 Miles

Sept 7

18 Miles

Sept 14

14 Miles

Montrose 

6:00 AM

31st St. Beach

6:00 AM

Montrose 

6:00 AM

31st St. Beach

6:00 AM

Montrose 

6:00 AM

31st St. Beach

6:00 AM

Montrose 

6:00 AM

31st St. Beach

6:00 AM

WEEK 23

Sept 21

20 Miles

Lincoln Park

6:00 AM

Chicago Endurance Sports Long Run

WEEK 24

Sept 28

12 Miles

31st St. Beach

6:00 AM

Taper

WEEK 25

WEEK 26

October 5

8 Miles

October 13

26.2 Miles

TBD

6:00 AM

Pre-race meeting and final check-in

Grant Park

6:00 AM

BANK OF AMERICA CHICAGO MARATHON